[Télécharger] Longer and Deeper: cross training for freediving and spearfishing de Dr. Jaap Verbaas Livre PDF Gratuit
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Auteur : Dr. Jaap Verbaas
Catégorie : Livres anglais et étrangers,Sports,Water Sports
Broché : * pages
Éditeur : *
Langue : Français, Anglais
Longer and Deeper: cross training for freediving and spearfishingNot everyone is fortunate enough to live in a tropical paradise and dive all day. Most freedivers and spearfishers need to resort to cross training to keep in shape. Cross training is training with techniques from other sports to improve your diving.There are many exercises we can do on land to keep in shape. And in contrast to diving, cross training can be done no matter where you are, all year long. Longer and Deeper will teach you the most efficient exercises, how to schedule workouts and recovery, and how to keep track of your training. In Longer and Deeper you will learn techniques and exercises from sprinters, weightlifters and freedivers. You will learn: How your muscles workWhat to do if CO2 tables failHow to minimize dragHow to delay the onset of contractionsHow to stay fit all year longHow to adapt muscles to hypoxiaHow to reduce leg burnHow to recover from exerciseReviews "Longer and Deeper was easy to digest and interesting. It makes the dry training of freediving seem both fun and doable. Anyone can excel in this sport with land-based training.Ian Almasi, PFI freediving instructor. "A treasure for the sport!"Aolin Wang, Chinese national record holder"As a cold water diver training for depth all year can be difficult. Longer and Deeper allows me to maintain the same physical endurance throughout the year without compromising on time and money. I highly recommend it."Luca Malaguti, AIDA freediving instructor
Télécharger Longer and Deeper: cross training for freediving and spearfishing de Dr. Jaap Verbaas Pdf Ebook
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